At home postnatal yoga with Kate Payne

Helping you recover & heal post pregnancy and birth

At Home Postnatal Yoga

Journey through your first 12 weeks post birth

The first 6-12 weeks after birth is a time for healing, so your yoga practice needs to be gentle and nurturing, helping you to rest and rejuvenate. As the relaxin hormone remains in your system for a number of months after birth, your joints will still be unstable. Therefore its important to start gently and gradually work towards rebuilding your strength.

This online postnatal yoga video series will guide you through safe practices to rebuild your strength and stability whilst working with the body to combat postural positions we often find ourselves in as mamas.

What's included

  • Practice in the comfort of your own home
  • Over 2 hours of yoga classes
  • 8 modules covering the first 12 weeks post birth
  • 2 bonus modules including Barre & Pilates
  • A copy of the ebook ‘Connect with Self & Baby through Prenatal & Postnatal Yoga’
  • Lifetime access to videos & updates

Module 1 – Warm up sequence & breathing practice

Module 2 – Yoga for 4th Trimester (6-12 weeks following birth)

Module 3 – Postnatal sequence 1 (strengthening & stabilising)

Module 4 – Postnatal sequence 2 (opening and release for upper & lower body)

Module 5 – Postnatal sequence 3 (twists & inversions for hormonal balance)

Module 6 – Mums & Bubs Yoga (with YogaBebe)

Module 7 – Yoga for caeserian birth

Module 8 – Returning to your regular yoga practice


Bonus module – Meditation & Breathing practice
Bonus module – Postnatal Yoga/Pilates sequence

Your Teacher: Kate Payne

Kate is the co creator of Yoga Mamas. A passion for health & wellness spanning 15-years, Kate studied a Level 1 Mat Pilates qualification in 2002 whilst studying at University and competing as a triathlete. After more than 10 years in PR & Marketing Kate followed her passion back into health + wellness completing her 200hr Yoga Teacher followed by a Graduate Certificate in Yoga Therapy plus training in Aerial Yoga and Yin Yoga. Drawing on all of her experience and knowledge, Kate used yoga extensively throughout a difficult pregnancy and birth. Now mama to a beautiful baby boy, Kate shares her journey and insight to inspire mamas to add yoga to their motherhood toolkit.


Postnatal Yoga Package for just $29.99 AUD

Pre & Postnatal Package for just $49.99 AUD

Save when you purchase both packages together.

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About Yoga Mamas

Co created by Kate Payne & Andrea Broadbear, Yoga Mamas guides mothers (and those to be) to live in the flow of life using yoga as the inspiration. It provides insights, tools & products to use throughout the motherhood journey to create harmonious mind body connection.